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Tuesday, October 17, 2017
Cute sleeping ginger cat wearing sleep mask.

Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for the new semester, it’s easy to skip sleep in favor of studying. OK, let’s be honest—it’s easy to skip sleep in favor...
Sleep science: What we know, what we don’t, and why it matters

Sleep science: What we know, what we don’t, and why it matters

Rate this article and enter to win“Basically everything you do, you do better with a good night’s sleep,” says Dr. Michael Breus, a clinical psychologist and fellow of the American Academy of Sleep Medicine....
Girl taking a nap

Take a nap or push on through?

 What’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress. To avoid grogginess and other possible...
Happy sleeping dog

10 ways to step up your sleep

 Remember the days when afternoon naps and an early bedtime felt like punishment? Oh, how times have changed. These days, between crack-of-dawn alarms and late-night study sessions, chances are you’d gladly skip final period...
Power Nap app

Power Nap App by Michael Szumielewski

Why we love it:Power naps can be a wonderful thing, but it’s best to keep them short and sweet. A nap of just 10–30 minutes can help you feel alert and won’t leave you...
Upgrade your sleep: Simple bedroom solutions

Upgrade your sleep: Simple bedroom solutions

Rate this article and enter to winStudents sleep in all kinds of places: the school bus, the library, friends’ couches, the occasional classroom. Some of those spots work far better than others, in part...
Sleep Cycle Alarm Clock

Sleep Cycle Alarm Clock by Northcube AB

Why we love it:Are you staying up into the wee hours of morning? Finding it hard to develop a sleep pattern? Waking up throughout the night thinking about homework and other stressors? The Sleep...
Woman stretching arms overhead smiling

How to stretch your way to better sleep

Rate this article and enter to winJust as you crawl into bed you remember that you forgot to finish your math homework (now you’ll need to wake up early to do it). Then you...
Twilight app

Twilight by Urbandroid Team

Why we love itTwilight makes the light on your phone or tablet screen adapt to the time of day. This is particularly good if you tend to look at your phone or laptop before...
5 things your brain & body do while you sleep

5 things your brain & body do while you sleep

Rate this article and enter to winHave you ever struggled to stay awake in your 8 a.m. class and wondered why? Let’s say you slept for six hours—below the recommended number, but you think...