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Tuesday, October 17, 2017
Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...
Fitness instructor using cables on machine

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese puff consumption with carrots? Got it....
FitnessU: Push yourself to better fitness

FitnessU: Push yourself to better fitness

Pushups: That old school exercise we often take for granted. Pushups work your arms, back, shoulders, core, and yes, even your legs; you can do them anywhere; and you’re guaranteed a great workout. To...
FitnessU: The best warm-ups for all workouts

FitnessU: The best warm-ups for all workouts

Fitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you start out sprinting the moment you get on the field. But if you’re skimping on...
FitnessU: Pairing up to sweat it out

FitnessU: Pairing up to sweat it out

Read this article and enter to winFriends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit.Working...
FitnessU: HIIT—a fast way to fit

FitnessU: HIIT—a fast way to fit

 The days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time. It’s not magic; it’s HIIT, a...
Interval track workoutsico-video-large

Interval track workouts

%CODE1%Dynamic Warm-UpDynamic stretching is done by performing brief, repetitive movements through one’s full range of motion. It’s a great way to prepare for activity and reduce the risk of injury. Perform each movement in...
Female stretchingico-video-large

Outdoor workouts: Hitting the trails

%CODE1%For most, school is over and the warmer weather has arrived. This is an exciting opportunity to get out and enjoy the sun. By taking our fitness training outdoors we can add new challenges,...
Male doing pushupsico-video-large

Outdoor summer workout

%CODE1%Summertime is a great opportunity to change the setting of your workout. Take advantage of the weather and get outdoors! Even on an overcast day, walk or jog to the local park and find...
Watch Chase's routineico-video-large

Bare necessities bodyweight workout

%CODE1%Pushup variation:Beginner: Modified pushup- From a kneeling position, extend the hips to make a straight line from your knees to your shoulders. Align the hands so that the arms are in a straight line...